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Tai chi, short for t'ai chi ch'üan (taijiquan; 太极拳), is an internal Chinese martial art practiced

for both its defense training and its Heiko Förster, teacher for
Tai Chi and Qi GongHeiko Förster, teacher for Tai Chi and Qi Gonghealth benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions, and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of Tai Chi Quán are especially known for being practiced with relatively slow movements. And this is what we do in our classes. We practice the classical longform of Yangstyle.

So the benefits for the health are:

- improvement of the ability to concentrate

- learn strategies to deal better with stress

- to get more power in  deeper musculature system, responsable for slow movements and upright posture

- and last but not least relaxation and if you exercice it regularly you will obtain a kind of non static but dynamic meditation


If you have any question about the topic please contact me!